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Anyone who suffers from a lack of testosterone knows how this can have a negative effect on body and mind. Particular signs in men include a low sex drive, lack of energy and sluggishness, weight gain, but also depression and low mood. If you want to be absolutely sure, find a doctor you trust and have your testosterone levels measured. If a deficient release of testosterone is diagnosed, it can be treated and adjusted by injection.
If you want to do this naturally, we have a few tips and variants for you here:
Fact 1 Overweight: It has been proven that overweight men produce less testosterone than men of normal weight. You should therefore pay close attention to your diet and exercise regularly. This increases the value enormously. If you feel good in your body, you can perform better, enjoy sex more and have proven longer stamina.
Fact 2 Herbal booster: Herbs help and herbs sometimes have an incredible healing effect. Spices are also part of this. Taking ashwagandha or ginger, for example, will both increase your testosterone and reduce your cortisol levels at the same time.
Fact 3 Minerals and vitamins: A lack of minerals can also lead to permanent sluggishness and fatigue. It is therefore important to make sure that your body is always adequately supplied. Instead of pumping yourself full of supplements, you can just as easily get magnesium, zinc and other important minerals from food. The best way to do this is with leafy vegetables, pome fruit and wholemeal products, which will provide you with a sufficient supply. The main thing is to eat a balanced diet that is rich in protein and contains a large proportion of healthy fats. They also provide you with the equally important vitamins. However, you need to get vitamin D, which is very important for testosterone, from the sun. So enjoy the sun as often as you can.
Fact 4 Lack of sleep: Rest and recharge your batteries. Restful sleep is also very important for your mind. on average, you should get 7-8 hours of sleep so that your body is rested and you can start the day full of vigour. Then the good morning sex will also work.
Fact 5 Exercise: Exercise promotes health, protects and prevents. Through regular sport, intensive exercise and sex, you can lower your testosterone levels and counteract depression, weight gain and bad moods.
With these 5 tips, we just wanted to give you a brief overview of how you can increase your testosterone naturally. Take the time to find out for yourself what you can do in your case and what screws you need to turn to increase your testosterone production.
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